8 Foods That Promote Brain Health
The foods we eat affect our minds and bodies tremendously. Sticking to a healthy diet and eating the right kinds of foods can result in better skin, more energy, less stress and most importantly – better brain health. Science has linked poor diet to diseases such as Alzheimer’s and dementia. By feeding your brain and eating the right foods you can beat the odds. Eating the right foods can lead to increased focus, better memory and better overall brain performance. There are certain ‘superfoods’ that are great for your brain and boost your brainpower so that you can be the best and most productive version of you. Here are 8 foods that are known to promote brain health:
Walnuts are said to be one of the world’s healthiest foods. They’re a great source of healthy omega-3 fats which has been found to boost brain function and even promote brain healing. Omega-3 is a natural anti-inflammatory. Walnuts also are rich in natural antioxidants, and an unusually high source of vitamin E. (This is important since those who eat the most vitamin E have a reduced risk of Alzheimer’s. Consuming high-antioxidant foods such as walnuts also reduces your vulnerability to the world’s stressors and enhances both cognitive and motor function.
Chickpeas are a fantastic source of magnesium – and they’re yummy, too! Magnesium improves blood flow to the brain – literally helping you to think more clearly. Chickpeas are full of essential vitamins and minerals, including folate. Folate, also known as vitamin B-9, helps brain cell growth and brain cell communication.
Blueberries are said to contain the highest level of antioxidants of all commonly consumed fruits. The healthy antioxidants and other phytochemicals in blueberries have been linked to improved memory, better focus and better knowledge-retention. The antioxidants interact with neurons which leads to improvements in brain cell signaling and communication. Since these yummy berries improve memory, they can protect your brain against dementia. Blueberries are also a natural stress-reliever and known to reduce inflammation in the brain. They’re a fantastic source of vitamin C and vitamin K. Many doctors call blueberries ‘brainberries’ for this reason.
Celery is rich with luteolin, a plant-based compound that reduces inflammation in the brain. Brain degeneration can be caused by inflammation, so the more celery you eat the better. Luteolin has also been linked with improved memory. Celery is also a great source of vitamin A, vitamin K, vitamin C, vitamin B6, magnesium and folate. All of these beneficial vitamins and minerals will contribute to your brain health.
Crab is an excellent source of vitamin B12, a brain-boosting vitamin that’s integral to a healthy diet. A lack of vitamin B12 in the diet can actually lead to brain shrinkage and lower cognitive function. Crab also contains phenylaline, an amino acid that contributes to your brain’s dopamine levels. Dopamine is important for motivation, contentment and the management of stress.
Egg yolk is a leading source of choline, which is used to make acetylcholine, a neurotransmitter imperative for memory and focus. Since acetylcholine helps communication among brain cells, eating eggs can lead to more brain power and better performance.
Salmon is one of the world’s healthiest foods, so you can’t go wrong with getting plenty of it in your diet. The omega-3 content in salmon is critical for brain function and a healthy nervous system. Eating salmon regularly has been associated with a reduced risk of depression and the prevention of ADHD. Salmon also contains many essential vitamins and minerals, including selenium which is an important antioxidant that prevents cell damage. Additionally, one serving of salmon contains a whole day’s worth of vitamin D.
Red meat like beef is full of vital nutrients that your brain needs. Beef is also a great source of iron, which is important since iron-deficiency effects brain function. Eating iron-rich foods such as red meat gets your body the iron it needs so that your body’s red blood cells can transport enough oxygen to all other parts of your body – including and especially your brain. Red meat also contains a good supply of zinc, which promotes a healthy brain, and essential B vitamins.