Being in college carries a lot of responsibilities, however, many students are also under the impression that it is also the best time for having fun. While it is true that you are going to meet some amazing people in college, fitting all the obligations, responsibilities and active social life is impossible; simply because a day has only 24 hours.
Cramming everything in a tight schedule causes a lot of stress, which can devastate your general health. However, by acquiring a couple of habits, you will be in a position that will allow you to easily prevent becoming ill.
Let’s take a look at a couple of great habits to help you stay healthy while in college.
Focus on nutrition and sleep
The strongest foundation for your body and your mind is created by having good eating and sleeping habits. Your immune system is fueled by both of these things, which is why it is extremely important to pick the right food types and to sleep long enough. These types of foods can help significantly:
- Fruit – Eating fruit regularly is a great way to feed your body with variety of vitamins. It is important, however, to regularly change types of fruit you are eating, as different fruit types are rich with different types of micronutrients. Your immune system benefits greatly from a good balance of micronutrients, so make sure that you make fruit a part of your daily diet.
- Vegetables – Veggies are healthy not only because they are rich with vitamins, but because they contain lots of insoluble fiber as well, which is very important for keeping your digestion system healthy, while also working on keeping your metabolism rate fast.
- Lean protein sources – Proteins will feed your muscles, just make sure that you pick different protein sources such as dairy, meat and nuts that have significantly more protein than fat.
- Healthy carbs – Regular sugar used in all kinds of sweets is a form of carbohydrate, but not the good kind. Going with foods such as oatmeal and rice is the best way to fuel your body for the day, as they contain complex carbohydrates that are slowly broken down over a few hours.
Sticking with a good diet is not only good for your immune system, but for maintaining a healthy cardiovascular system as well. Having a healthy meal plan is something many people struggle with, because they think it takes a lot of effort, but the truth is that you only need a week or two to get used to the new plan. Afterwards, it becomes a habit.
Create a reasonable schedule
The main problem with going to college and trying to achieve all your goals is the amount of obligations that you encounter every single day. However, to achieve all of the task, all you have to do is introduce a little bit of organization in your day.
This is hard to achieve for many people, because they believe that it is impossible to function like this and still feel relaxed and have fun. Well, nature has given us consciousness so that we can make certain decisions, and choosing to go with a schedule is very logical when you want to meet all the deadlines at the end of a semester.
Luckily, setting up a schedule takes a little bit of effort nowadays, as there are various mobile applications that can make this happen. Simply take your phone, download one of the apps, and start scheduling your days. After only several days of staying on schedule, you will see how easy it is to complete all of your daily tasks without constantly being in a hurry and feeling stressed out.
Choose your friends carefully
What you can achieve also depends on the type of people you hang out with every day. It is quite simple, if you are surrounded by negative and generally lazy people who just want to party all the time, you should seriously reconsider who you are friends with.
None of these things are good for your general health; it creates a loop in which you lose sight of what your goals are, which dramatically increases stress levels over a longer period of time. Having fun is great, but it should be a celebration for an achievement and a way to blow off some steam, not your main priority. Instead of staying in the loop, pick a group of like-minded friends who have similar habits. They will make sticking with your healthy habits much easier.
These are some of the general habits you should incorporate and practice during your college days if you want to limit stress, keep you healthy and make your life a lot easier. They are going to allow you to stay focused and steer clear of the things that can make you feel sick or anxious and derail your plans.