Dumbbells and barbells are considered as the best strength training equipment among fitness experts. It targets a large number of muscle groups.
Whether you have personal gym or not, dumbbells are very modest piece of fitness equipment that gives you enough workout space. Men are more into strength training than women and are keener on getting adjustable dumbbells.
The best adjustable dumbbells comes with two types of mechanisms- pins and dials, both of which provide safe usage and smooth weight changes.
- Selector Pin Dumbbells work by placing pins while adjusting weights which leaves unwanted weights left in the holder.
- Dialing Dumbbells are more user-friendly where you just need to turn the dials to add weights to the bar.
The Positive Side of Adjustable Dumbbells
Adjustable Dumbbells have endless advantages for anyone who uses it in a proper manner. The major benefits include
- Single pair of simple equipment can be adjusted with different weights will help you choose your type of workouts.
- Dumbbells target a lot of muscle groups which can be used for a variety of workouts.
- There is less littering due to fitness equipment since most of it can be replaced with adjustable dumbbells.
- Adjustable Dumbbells save money with one time investment instead of several fixed dumbbells.
- There is complete flexibility in buying more weights rather than going for an entirely new dumbbell set.
The Choosing Criteria
The adjustable Dumbbells are not very cheap, but are worth the investment, if chosen appropriately. The Guidelines on choosing the best adjustable dumbbells for men can be summarized as:
Amount of weight
Check the maximum amount of weight that can be accommodated with the dumbbell set matching your needs. Usually dumbbells provide 50 pounds weight, but there are sets that accommodate up to 100 pounds. It is best to choose heavier ones since that will be a requirement as you continue training.
Increments of weights
While you purchase, check on weight increments. Usually weight increments come in 1.5, 2.5 or 5 pound increments, but for beginners, it is better to choose one with lesser increment to give gradual resistance.
Speed of adjustment
When you buy dumbbells, make sure you don’t have to spend much time in loading and unloading weights since that could be a deterrent in your workout regime. Adjustable dumbbells have fast adjustment options that save time and strength.
Length of Dumbbells
A single inch difference can be uncomfortable when you do certain moves like overhead presses where the end of the equipment might hit with each other. Hence keep an eye on the length of dumbbells.
When you invest on fitness equipment, you are investing on your health. The best brands that offer high quality come in the same price range.
If you look for cheaper options, you need to check on its quality and safety on usage. The best online dealers like Amazon have great deals going on from time to time to give you the best price.
Weights for men
Men and women need different amounts of weights for conditioning workouts. Dumbbells are most efficient strength training equipment both by fitness experts and body builders. Men should opt for heavy workout option since the muscles need tough workout
There are numerous popular brands like Bowflex, Power Block, Bayou Fitness, Ironmaster etc. that deliver high-quality adjustable dumbbells and are reviewed to he great products by customers.
Dumbbells are best bought online since you could check features online and there is no requirement to try out the product. Online retailers have best deals and prices, often added with coupons, discount codes etc. that gives additional savings. Moreover, it will reach your doorstep with just few clicks of buttons. No hard work, just workout!