We all have at least one part of our body that has fat that simply does not disappear. No matter what we do, it becomes impossible to shed the fat. Most people refer to such areas as stubborn fat. Unfortunately, removing stubborn fat is very hard to do. It will require a lot of work and you will need to be committed to your fight. Sure, some more drastic approaches like an inner and outer thigh challenge will help out but the basics of what you should know are listed below.
In order to get rid of that extra fat that does not go away you need to make some pretty serious lifestyle changes. As we are really close to our goals we tend to become looser with what we do. If you are close to the goal you have, you will have to basically do the opposite. You have to become even stricter in your approach. That very last bit of fat will be harder to remove than most of the fat you already got rid of till now. You can only do this with discipline. Even minor slip ups can sabotage your journey.
Do not believe that you can eliminate that fat without exercising. The body has to consume energy in order to burn the fat. You will need to calculate everything properly but if you do not work out it will be really difficult to lose any pound. Be sure that you find something that you can do.
Contrary to popular belief, you do not necessarily need to go to the gym. You can exercise in various different ways. There is surely something that will work in your case. You just have to find it.
The real reason why people do not lose as much weight as they want to is that their diet is not as good as it should be. As we lose weight we need to recalculate calorie requirements, use small frequent meals, make our metabolism faster and so much more. Never think that you can get rid of the stubborn fat in the event that you do not diet. This is practically impossible.
As extra tips, be sure that you eliminate absolutely all the food that is processed. For instance, get rid of simple carbohydrates. You need to mainly consume high-quality protein but even the carbs that you eat should be of a similar quality. If stubborn fat does not disappear, do consider supplementation and do be sure you are properly hydrated.
The Psychological Factor
Besides all the hard work you will do, you need to actually believe that you are going to get rid of the extra fat. In the event you think that you really cannot, it is a certainty you are not going to be able to actually achieve the goal. Your behavior will be linked to subjectivity. When you manage to fully convince yourself you have a specific meaning for the weight loss, you will fight hard and actually achieve your goal.
Michael Sanduso lives in Toronto, Canada. He is a freelance writer and editor, tech geek, and stay at home father.