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Going to the gym is one of the best things you can do for both your body and mind. Working out on a regular basis can help you keep your body in top shape and relieve stress, not to mention that it is exceptionally important for your overall health.
Therefore, if you are thinking about going to the gym to start working on your body, there is no more perfect time to do so than now, especially since warmer days are slowly creeping up again.
However, in order to make your gym time truly effective, there are certain steps that you need to take before every single workout, regardless of your workout goals. Take a look at what those steps are, so that you can make sure you maximize your gym time and successfully avoid any ailment and injury, while getting the desired results.
1. Eat 1-2 Hours before Your Workout
This is where many people make a mistake, since a lot of them tend to think that they will burn more fat if they work out on an empty stomach, which is a huge misconception. You need to have a pre-workout meal in order to get the necessary energy and stamina for your training.
The most important thing is to eat 1-2 hours before your workout, so that your body has enough time to properly digest your food before you get on with your training. If you eat right before your workout, you may end up feeling sick, so make sure you have a simple meal if you really need to eat before going to the gym.
If you happen to go to the gym right after you wake up and you have no time to prepare any kind of meal, you should at least have a quick workout shooter. You can try mixing whey protein with orange juice in order to get the nutrients you need for your workout. If you don’t eat anything at all, you simply won’t be able to perform your best at the gym, so your efforts will not lead to any positive results.
2. Use a Foam Roller for Pre-Workout Massage
A foam roller can help you do your exercises more effectively and get to those results you desire successfully. Using a foam roller for 5-10 minutes prior to your workout will help you improve mobility and break up tissue knots.
You can use it by sitting on the floor and rolling it under your calves, quads, glutes, hamstrings, and middle and upper back. Apply medium pressure while doing it, and remember not to roll it over your joints and lower back, so that you don’t put yourself at risk of injury.
3. Do Dynamic Warm-ups
After using a foam roller, you should do dynamic warm-ups, which can lead to better flexibility and mobility, as well as greater strength, and, thus, help you achieve your goals more effectively. Dynamic mobility is quite similar to static stretching, but it includes holding your body in each position for only a second or two and doing more explosive movements.
Your dynamic mobility routine should include the Elbow-to-Instep stretch, a Scapular Wall Slide and a Side-Lying Extension-Rotation, among many other movements, all of which will help you do your workout effectively.
If you follow the aforementioned pre-workout tips, you can be sure that you will be one step closer to achieving your ultimate goals every single time you go to the gym. Your training will lead to the results you desire and, before you know it, you will have the body you have always dreamed of.
So, apart from the highly beneficial foam rolling and the necessary dynamic warm-ups prior to your training, you should make sure you eat a proper meal one or two hours before working out and drink a pre-workout supplement to get that extra boost. There are certain ingredients that can benefit your body when you are actively training in the gym.
Some are better for increasing muscle, while others are great for those who want to lose weight, so you should make sure you use the best pre-workout ingredients for the goals you want to achieve so that you can accomplish exactly what you want.
I am a blogger with a Master’s degree in English language and literature from University of Belgrade. I simply love computer games, especially World of Warcraft, which I have been playing since the beginning. I like surfing the Internet, looking for awkward facts and using them when people least expect.