Long hours and stressful work environments can lead to a lack of productivity in the workplace, even if you are committed and dedicated to your job. Using a few tips, drastically increase your productivity while at work without sacrificing your mental, emotional, or physical wellbeing.
Get a Good Night’s Rest
Getting enough sleep each night can drastically improve your workplace productivity while allowing you to feel focused and alert throughout even the most stressful times. Ensure you are getting anywhere from 7 to 9 hours of sleep each night for maximum benefits.
Even if you believe you are a great multitasker, science has shown that most individuals simply do not possess the ability to effectively multitask. Avoid multitasking while in the workplace and instead, hone in on specific tasks to complete one at a time.
Prioritize Your Work
Each morning, prioritize your work and the tasks you need to complete before you begin. Create a list and prioritize the most important tasks along with additional work that should be completed before the end of the day. Having a list in front of you while working is a great way to reduce the risk of becoming distracted or feeling overwhelmed.
Track the Time You Spend on Each Work Task/Project
Keep track of the time you spend on each individual work task or project you are tackling. Use software or built-in browser plugins to track your work efforts and to ensure you are not wasting time or spending too much time on websites such as Facebook and other social media platforms.
Eat a Healthy Diet
Eat a healthy, nutritious, and balanced diet rather than opting to order in or dine out each day before, during, and after work. Learn how to prep your meals and cook ahead of time. While you are providing your body with much-needed vitamins and nutrients, you are also reducing the amount of wasteful spending you indulge in each day. In addition to following a healthy and sustainable diet, consider investing in memory supplements or vitamins that are best for your body based on your age, gender, and any preexisting health conditions you have.
Take Regular Breaks
Take regular breaks throughout your day to prevent feeling burnout. Walk, stand, and stretch to keep your blood flowing and to keep your body healthy, especially if you work long hours at a desk job.
Turn Off Tech While Working
One of the most important tips to keep in mind is to eliminate tech while you are working. Turn your smartphone to silent and place it in a drawer near you that is not immediately accessible. Use filters and browser plugins to monitor your web traffic and to prevent you from accessing time-wasting websites such as Facebook, Reddit, and YouTube.
Putting in the time and effort to make positive lifestyle changes is one of the quickest ways to genuinely increase productivity while you are at work. When you remain self-aware of your everyday choices, diet, and habits, ensure you maximize your workplace productivity while still feeling happy and satisfied with your position at all times.