Business and Health: What Are Migraines and How to Get Rid of Them?

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If you are a busy entrepreneur, we are sure that you have faced those crushing migraine attacks after having a stressful day at work. How to get rid of that migraine fast, you ask… Statistics show that a migraine is in the top twenty most disabling conditions, and one in every four households in America has a diagnosed case of migraine. So, if you are experiencing a painful headache that is accompanied by nausea and blurry vision, there is a great chance that you are suffering from a migraine. There are two types, one that is associated with an aura, called common migraine, and one without an aura, called classical migraine.

In medical talk, when the temporal artery located in the temporal region under the skin dilates, it stretches the nerves that are in close proximity and this can lead to the irritation and inflammation of these nerves. When the artery further enlarges and dilates, this causes the aggravation of the nerves inflammation and that leads to severe, pulsating headaches.

The Causes

If you want to get rid of these severe headaches, it is important to understand what causes them. Many studies have shown that a migraine can be caused by many surprising factors and some of them are:

Genetic – It is not strange for migraines to run in families, and many experts believe that an inherited gene can cause a migraine attack.

Hormones – Headaches and hormones are in close correlation and women are more prone to having migraine headaches when compared to men. Clinical studies show that a migraine is common up to four times more in women than in men.

Sleep deprivation – Lack of sleep can increase the intensity and frequency of migraine attacks, so make sure that you get your eight hours of sleep every night.

Foods rich in tyramine – Some specific foods like smoked fish, cheese and beer can cause a migraine attack, even with healthy individuals. All of these foods are rich in tyramine, a chemical which can be a trigger.

Symptoms and Signs

More than 30 million Americans suffer from these painful headaches at some point in their lives. A pulsating kind of headache which can be limited to only one side of the head. Here are some symptoms and signs that you need to pay attention to:

The aura – A visual display of jagged lines and flickering lights that can last from five minutes to a whole hour – that’s an aura. The aura is associated with the type of migraines that give you psychedelic images that are potentially harmless, but can limit you when driving and reading.

Mood swings – If you are experiencing mood swings, there is a strong possibility that these swings can be followed by migraine attacks.

Eye strain – People often mistake migraine pain with eye strain. This happens when the pain is localized behind the eyes. Make sure that you visit an ophthalmologist if this type of pain persists, just to make sure.

How to Get Rid Of Migraine

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Medication can help, but this condition can also be reversed and treated by some alternative strategies and options and some of them are:

Quick response – You should not ignore the early symptoms like chronic and repetitive migraine attacks, because this can be dangerous when the intensity of the pain increases.

Hydration – Consume plenty of fluids, water especially, because naturalists believe that drinking water can help in minimizing the intensity of a migraine attack. Avoid drinks like alcohol and aerated drinks, because they are counterproductive. Alcohol can lead to dehydration and worsen the symptoms of nausea.

Compress – This is a quick and convenient option. Applying a hot compress over the area where your pain is the strongest has given some encouraging results, but you should not use it with creams and balms.

Walking – Migraine attacks respond favorably to walks, so take leisure walks to help control the symptoms. Furthermore, it is one of the natural ways to get rid of fat around your belly and other persistent body parts.

We hope that you have found this article helpful when dealing with these excruciating migraine pains. If nothing above helps you, make sure to seek advice from a professional on how to control and get rid those migraine attacks.

Nemanja is an enthusiastic researcher and avid writer with interests ranging from martial arts, weight loss, fitness and cooking, to interpersonal communication, motivation, technology and productivity. When he’s not busy reading or training, he scribbles a few articles at MyCity-Web and tries to get around to writing a short story.

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