The demands of 21st-century life can take a toll on any kind of relationship. Building the life you want for yourself and your partner takes time and usually requires your total commitment, leaving little to no opportunity to focus on the things that are key to a healthy and loving relationship. Besides being a major […]
Interest in meditation and mindfulness as ways to reduce stress have exploded in popularity, and they’re great tools to have in your mental health toolkit. But what if these techniques don’t work for you? Here are some practical alternatives to switching off your stress response and finding peace of mind. Not all stress is bad. We […]
universal Pictures International Simon Pegg, Nick Frost and Edgar Wright’s Cornetto trilogy is awesome, if you don’t agree with me you’re a bad person and I don’t want to talk to you. Whether it’s the cleverly written comedy or the deep underlying themes of each film, Shaun of the Dead, Hot Fuzz and The World’s […]
