If you are going to be a productive and busy entrepreneur, then you are going to need to learn how to deal with stress and be highly focused so that you can get a lot done. Each day you are going to be faced with challenges and difficulties that can cause you to feel overwhelmed which is why some entrepreneurs are turning to yoga and meditation. Here are seven benefits worth considering:
1. Stay Calm & Reduce Stress
By practicing Yoga, you will gradually learn to reduce your stress. Our daily life is often hectic and we are constantly chasing time. It is more and more difficult to devote oneself to an activity without being interrupted and suddenly our mind becomes much more tired and finds it difficult to stay focused.
The practice of Yoga, postures ( asanas ), but also breathing ( pranayama ) and then meditation ( dharana ), helps us to calm our mind and reduce our degree of stress.
When we go to Yoga class, either in person or online, we take a moment specially for us, outside the worries of our daily life. These time away helps us relax and create moments of serenity in our daily lives.
“It is important that we all set aside time to focus on our thoughts and our breath” says yoga instructor Kirsty Davis from Yoga Training Guide. “This time away helps us refuel so that we have more to give tomorrow.”
2. Learn To Breathe
Do you know how to breathe correctly? You tell yourself that you breathe in everyday life anyway and that it won’t change your life to learn to breathe better.
In fact, we breathe every day, but most often, we do it without even being aware of it. In addition, when we are stressed, our breathing becomes more jerky and we no longer fill our lungs as we should.
As a result, our blood is less oxygenated, and this can influence our form and our vitality. In Yoga, mastery of breathing is fundamental. Breathing is also one of the 8 members that constitute the Science of Yoga.
Yoga practitioners seek to improve their breathing capacity by increasing the length of their breaths and exhalations. The practice of Yoga helps us to strengthen our heart and our lungs which helps us to relax. We become aware of our breaths and we learn, for example, to breathe calmly during moments of anxiety or tension. Yoga offers many breathing techniques that have multiple benefits. Some are calming, others are energizing, still others are balancing.
Breath is life, and the practice of Yoga will help you make the most of every moment, while breathing in all conscience!
3. Develop Self-Confidence
Practicing Yoga allows you to learn to develop many qualities, including self-confidence. Practicing Yoga allows you to discover and reveal your potential. Often in our daily life we tend to compare ourselves to others and to devalue ourselves. We lack confidence in our abilities and our possibilities, and that prevents us from undertaking many things.
By joining your Yoga mat, you will explore everything your body and mind allow you to do. You will start from a given situation, with your strength, your flexibility, your fears, and you will then progress in each of these areas. You will see that at the beginning, you will find it very difficult to perform or hold certain postures. And over time, you will feel more and more comfortable, more and more confident, and you will be able to succeed full of different postures .
Succeeding in a posture that was initially inaccessible to us helps us strengthen our self-confidence. We feel stronger and therefore more ready to take up the challenges that dot our daily life.
4. Stay Present
Have you ever had the impression of being there without really being there? In other words: to be physically present in one place while your mind wanders elsewhere? To go through your day like a robot, without being well aware of your actions, your thoughts and your feelings?
This happens often! As we juggle from one activity to another and are more and more mobile and in interaction with more and more people, our mind gets lost in this crazy race and gets lost. Practicing Yoga helps us to create moments of mindfulness that keeps us present.
When we are on our mat, we are HERE AND NOW, fully present and focused. Everything that exists outside the carpet, and the passing of time no longer matters. When we leave our mat to return to everyday life, often our minds are cleared by taking a step back and we more easily find solutions to our worries and blockages .
5. Better Concentration
Yoga is a very good practice to improve your physical and mental concentration. For example, when you take a balance posture like the tree, your mind must be 100% present in what you are doing. If your thoughts start to escape, then you will lose your stability and you will not be able to stay in the posture.
Not only does Yoga help you improve your concentration, but it also helps you measure it. And when you need to refocus, you can use what you have learned in Yoga classes. For example, on public transport or during your working day, you can take a break if you need to, and just close your eyes, go inside and do some observation work. thoughts. Just let them pass, without trying to control or stop them. Then when you’re ready, slowly reopen your eyes!
6. Build A Strong Body
Yoga is associated with spiritual and philosophical research. However, by practicing the postures, you will also strengthen your muscles, including your deep muscles. Yoga will make you stronger physically and also strengthen your flexibility. You will develop your agility and your balance. Unlike practices like bodybuilding, Yoga offers you gentle work that respects your body and strengthens it for a long time. If you practice dynamic yoga, you will even exercise your cardio!
7. Develop Your Spirituality
Yoga does not only consist in performing postures, it is the vector of a whole philosophy of life. For example, the names of the postures, in some courses, will be given to you in Sanskrit . It is the ancient language of India and one of the oldest languages in the world.
In some lessons, you will also hear Indian music , and maybe even sing Mantras (not only the famous “Aum”, there are hundreds!)
If you are interested in the philosophy of India and Yoga and spirituality do not hesitate to question your teacher. He will no doubt be very happy with your interest and will be able to explain certain principles and give you reading tips.