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Get Ready To Race For Charity In The 20th Annual Darien Dash 5K

The Darien Dash is a leading running event held in the suburbs of Chicago. The 2020 race is set to be the race’s 20th anniversary. It will be held on Sunday, 17th May 2020. The organizers of the race designed it to cover the residences and parks located in the suburbs. Through its years of existence, the competition has experienced tremendous growth, which led to the inclusion of the 10k run back in 2011. The Darien commerce Chamber plans the race. This organization organizes several fundraising events to help Darien people and their neighbors.

Fundamental Details for the Race

Participants can either choose to take part in the 1mile race, 5k run, or the 10k run. The entry fee for these races differ; if you wish to participate in the 1-mile race, you are required to pay $25 per person in advance or $30 if you pay on the day of the race. Members of CARA that register for any race categories get a $4 discount.

The entry fee for the 5K is an advance payment of $35 or $40 if you choose to pay on the event day. The 10K charges $45 if you pay early or $50 at the event. Advanced registration is acceptable up to 16th May 2020 at 11:59 p.m. The entry fees for the races will increase at 11:59 p.m. OF 17TH March 2020. The packet pickup for the competition will be present from 8:00 a.m. to 12:00 p.m. on 15th May 2020 at the Darien city hall located in 1702 Plainfield Road or on location on the day of the event.

The race will award the top three participants in each category. Furthermore, every participant will receive a Swag bag, an “all you can eat” discounts during race day at Darien Swim & Recreation Club. The first 200 people to register for the race will also receive a commemorative shirt. The 20th Darien Dash Race will celebrate Memorial Day and veterans. Part of the proceeds from the race will help an organization for wounded veterans. A Darien grade or high school with the highest number of registered participants (more than 30) will also be given a portion of the proceeds.

CARA Certification

Darien Dash Race in Chicago Area Runners Association (CARA) certified and committed to adhering to the practice guidelines and quality standards set by CARA. The organizers also aim to manage safe and efficient races. CARA is responsible for making sure that races conducted in Chicago are successful, reliable, and of high quality.

Before hosting a racing event, the organizers must secure the required permits and contracts from the local municipality. The insurance covers for races is a minimum of a million dollars. RRCA and USATF rules for competitions guide the settlement of track protests and disputes.

You must also notify the community seven days before the event using phone calls, flyers, emails, drop-ins, or yard signals. For races held in parks, People who use the park regularly must also be informed. The race’s website also needs to be clear and user-friendly, providing necessary information like the date and time, distances, location, and parking information, among other essential details.

The organizers must also offer guidelines of the prohibited items; it could be pets, skates, bicycles, and many more. Safety is paramount for any race; therefore, a race only begins if the staff, volunteers, medical support, ambulances, security personnel, and supplies are available. They must outline An action plan for emergencies too.

Getting Ready For Your First Darien Dash Race

Getting ready for a race can be challenging, especially if it is your first time. If you intend to take part in the Darien Dash race, the correct tools and mindset are fundamental. Whether it is the 1mile, 5kn, or the 10k race, take time to prepare to ensure that you cross the finish line. Ensure that you get enough sleep during the training days to be energized and alert; 7-8 hours are ideal, but it may vary depending on the needs of your body. Less sleep will make you dull, sluggish, and tired hence affecting your performance during the race.

It would be best if you also determined what you will require for the race. Regular runs in preparation will help you determine the amount of water you will need to stay hydrated and even the nutritional bars. Try out several outfits to pick the most comfortable one.

Participants for the Darien Dash race will have different goals; some will take part to win the race, others to accompany their loved, to stay fit, or complete the race. Your goals need to be clear before the actual day and have a backup plan as well. This will come in handy if an unforeseen event happens such a downpour.

Adopt a positive attitude to help propel you achieve your race goals. It will also assist you to tackle the challenges you may encounter during the day. It is also essential to relax and enjoy the race; if you relish what you do, you will be satisfied with the outcome.

Jitters are common during a race, so find ways to relax. Listening to music during a run is an excellent way to stay calm as it lets you focus on something else. It is better to start slow and moderately increase your speed
The Darien Dash race brings the community together and allows participants to contribute to making the Darien community better.

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