Health and Wellness

5 Career Therapy Tips to Cope With Sudden Unemployment

Having a job is important because it helps us in a lot of things. We make a living out of it, we perceive ourselves as someone who is capable because of it, and it boosts our self-esteem. Losing all of those can affect the mental health of an individual.

The added stress of being unemployed will really take a toll on your personal relationships because you might become irritable and there is also the tendency to isolate yourself from your loved ones.

It is important to attend some career therapy sessions because it will help you in assessing what to do about your sudden loss and how to confront your emotions. Losing your job is devastating news and not only can it affect your financial state but your mental health as well.

With that said, here are 5 Career Therapy tips to cope with sudden unemployment.

Let Yourself Grieve

As you start attending career therapy sessions for your loss of employment, your therapist will tell you this: it is okay to grieve.

It is important to let yourself feel your emotions. Of course, with every loss comes the feeling of grievance. Career therapy helps you in terms of identifying and managing your emotions, not to get rid of them.

Always remember that feeling emotions is natural. It is what makes us human, so do not be afraid to go through the process of grievance. Allow yourself to be vulnerable and wait for the bad feelings to pass. However, do not attempt to turn to unhealthy options as you mourn for the loss of your work.

Give yourself some time to adjust to what just happened. It may take time, but what matters the most is that you move on from it as healthily as possible.

Talk About Your Feelings

During career therapy, your therapist will ask you to share how you are feeling. Now, this is the perfect time for you to allow yourself to be vulnerable around your career therapist. With this, they will be able to help you in dealing with your emotions.

How you manage your feelings will affect your outlook in life. Once you start to accept the way that things are, it will be easier for you to be at peace with your feelings and the situation that you are currently in.

Once you get to understand how you are feeling, the next thing to do is to learn how to manage them. What you should aim for is regulation of feelings, not suppressing them.  Accept how you are feeling and act upon it accordingly.

Know Your Strengths and Weaknesses

As you undergo career therapy sessions, the trained experts will give you different sorts of career assessment tests that will tell you what job is perfect for your skillset. With these tests, your qualities and capabilities will be measured, ultimately leading you to the perfect job.

You will also be notified of the aspects that you are good at and the parts where you have some shortcomings. Understanding your best and worst traits will give you a better point of view on what type of job it is that you may take part in in the future.

With this data on hand, your career path will take on a brand new journey. It will also replenish all of your motivation to excel at work! Having this new-found will and focus, you will surely find a job that will suit your skills better.

Start Your Application Process

Your career therapist will help you with your applications and they will also coach you and have mock interviews with you. This will help you to become more prepared for your future job hunts. Your career therapy sessions will serve as building blocks for your future work.

Although it is hard to recover from losing a job, it is important to keep in mind that with great motivation, you will be able to get the job that you want and deserve. Do not worry because your therapist will provide you with the support that you will need.

Know That You are More Than What Your Job Is

It is easy to get lost in translation and think that the only thing that matters the most is your job. However, you are more than what your job is. It is important for you to always understand that there are always hindrances and challenges wherever you go. It is up to you on how you will surpass them.

Having career therapy is one of the greatest things that you can do in order to improve your professional life. But keep in mind that your personal life is still intact and that you should focus on that as well.

Having a balanced work and personal life is the ultimate goal of career therapy sessions so it is a must that you get to achieve that.


It is not easy to lose a job because of the added stress that comes with it. However, we have to do our best to try and move forward with our lives. Your career will always be a part of who you are, so do your best to excel in by being as motivated and as focused as you can.

As you traverse your new career, keep in mind that your career therapy is a guide that processes and helps you in determining the correct work for you. However, the most important thing to take note of is that there are always other jobs that you can apply for.

Do not lose your courage to try out other career opportunities just because you suddenly lost your job this time. Remember that there is always a better path for us and maybe this is just the beginning of something great about your professional career.

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