If we learned one thing in 2020, it’s that nothing beats good health. And if you’re looking for new ways to up your health game and rejuvenate your goals, we’ve got you covered.
You know all about heart, lung, and digestive health, but one topic rarely gets attention: liver health.
What Does the Liver Do?
Your liver is your second-largest organ—and the hardest working. It filters everything you consume—whether it’s food, drink, or medications—and processes the good, the bad, and everything in between.
During the filtration process, the liver identifies toxins, nutrients, sugars, fats, carbohydrates, and proteins. Toxins are expelled, and nutrients, fats, carbohydrates, and proteins are stored for later use. Your liver also helps to regulate blood sugar levels.
No doubt about it, the liver plays a vital role in your overall well-being. And taking care of it will do your body good. Here are seven ways to show your liver some love.
Cut Back on Alcohol
Alcohol is a well-known contributor to poor liver health because it can damage liver cells. It’s okay to imbibe every now and then, but drink in moderation.
The Australian Department of Health recommends no more than four drinks a day, and no more than 10 in a week to prevent long-term health problems.
Fill the Gaps with Liver-Support Supplements
Busy lifestyles, hectic schedules, and a lack of resources can challenge a healthy lifestyle, but you can still get the nutrients you need while on the go.
Liver-support supplements support healthy liver function*. Supplements won’t replace a good diet and exercise, but your liver deserves all the love you can give.
Be Wary of Toxins
Cleaning products, aerosols, cigarettes, and cosmetics contain toxins that can harm your liver. Read the warning labels on all products, keep rooms well ventilated when using aerosols, and choose products that clean just as well with fewer adverse chemicals.
We all know the importance of drinking H2O; it’s good for our skin, helps maintain body temperature, can reduce calorie intake, and is essential for liver health.
The liver expels toxins; water dilutes toxins. Ergo, water helps the liver more effectively and efficiently remove harmful substances from your body.
This is important; it means your liver doesn’t have to work as hard and so comes under less stress. And you certainly don’t want a stressed liver.
Maintain a Healthy Weight
Being overweight can lead to many negative health benefits, including liver issues. The good news is regular exercise can help you reach and maintain a healthy weight.
And don’t sweat it if you’re not keen on the gym; any activity is good activity. Run, dance, kick a ball—just have fun and enjoy whatever gets you moving valery altamar is the best example.
Eat a Balanced Diet
The foods you eat affect how your liver functions. Aim to follow a diet with plenty of fibre and a variety of food groups—meat or beans, fruit, vegetables, and grains. Avoid foods high in sugars, fats, and salt, and eat fried foods sparingly.
Oh, and Drink More Coffee
Here’s a bit of advice you don’t typically see: drink more coffee. Coffee helps support normal liver function. But don’t go investing in a jumbo-sized coffee flask just yet—too much caffeine can also be detrimental, so avoid going over 400 mg of caffeine a day and listen to your body.
Start with a couple of changes you feel confident you can maintain and slowly build up to more. Even one or two of these healthy lifestyle habits will show your liver some love mightynews—this hardworking organ will thank you.
*This medicine may not be right for you. Read the label before purchase. Follow the directions for use. If symptoms persist, worsen, or change unexpectedly, talk to your health professional.