Do you work a desk job all day? Or lack physical exercise? If yes, then you’re prone to develop chronic back pain at some point. There are also other reasons contributing to your back issues but some might be more serious, for that don’t Google solutions and go directly to your doctor. However, for mild back pain, you can try some of the home remedies we have shared here.
Don’t Stop Moving:
If you get a spinal injury, which causes you back pain, the best way is to keep moving. If you stop any sort of movement for a long time and take a complete bed rest, it will take longer to recover from the pain. Keep challenging exercises at a minimum but don’t stop the movement altogether. Make your bed; go for a walk, workout, and go to work. Just don’t stay immobile.
Keep Yourself Hydrated:
Water is good for overall health, and back pain should be no exception. Drinking the required quantity will not only make you stronger but healthier. However, avoid fizzy drinks as they can lead to lower bone mass density and can be harmful to your health in the long run.
Use Cold/Hot Therapy:
Both cold and hot therapies can help you reduce your back pain issues. Putting an ice pack on your back will reduce inflammation, and acts as an anesthetic by slowing down nerve impulses. Whereas, hot packs can stimulate blood flow, and sends relief messages to the brain caused by the pain. Hot packs can bring healing nutrients to the injured or hurt area. However, it depends on what way works for you. Using hot packs or taking a hot shower can have different effects. See which way is more suitable for you and use that.
Get Your Therapeutic Sleep:
Insomnia can be a leading cause of so many diseases. According to research, inadequate sleep can aggravate back pain as well. If you’re having difficulty falling asleep, you’re more likely to develop backaches along with other body issues. It is imperative you take care of your sleeping habits and what’s the best way to ensure you sleep well? It’s the Labor Day Mattress Sales, getting a sound sleep in your comfortable bed can ease the chronic pain as well as insomnia.
Don’t Just Sit There:
If you sit at the desk all day long then back pain is inevitable at some point in your life. You need to start moving around the office as much as your schedule allows you. If you’re in a meeting, try it standing up, walk down the street for lunch break or a cup of coffee, and stretch your body with minimal intervals. Use stairs instead of elevators and do any physical activity that keeps your blood flowing and body flexible.
Maintain Your Weight:
Overweight people have more chances of having chronic back pains compared to the average. The reason is, extra weight can stress your back muscles and joints, leading to strain. It is important to maintain a healthy lifestyle by going on a walk, even if it’s just 30 minutes a day. If you are having issues with weight loss, it is suggested to talk to a nutritionist or a doctor so they can help you reach your goal.
Try Back Massage
Massage therapy is widely used for back pain, as it soothes the sore and affected areas. Massage therapy improves the functions of a back if done properly. If your lower back is hurt then trying message therapy will ease it in no time. It also has little to no side effects, which is always a plus in these situations. Massage can alleviate your pain, reduces stress, and also releases your inner endorphins which help you cope with your chronic back pain just like medicines.
Make Adjustments To Your Posture:
Your posture and daily activities can also be responsible for your back pain issues. Making small changes to your posture can help you alleviate the pain. For example, moving with care or with the support of a wall or a person, taking short walks around the workplace or home, to maintain healthy blood flow can help reduce the stiffness in the hurt area. Moreover, use a lumbar support pillow in your office seat or car and soft cushion under your legs when you go to bed to reduce the chances of additional pain.
Having chronic back pain can cause you trouble and agitation in life and can affect your overall performance. It can be hard to carry on with your daily routine, but it is also important to stay strong, do things that make you feel happy, and don’t let the pain take over your life. If none of the mentioned remedies help, it is better to seek the opinion of a proper physician and get the required medication for yourself.