Anxiety is a mental health condition that affects over 40 million individuals in the United States. It can cause symptoms such as anxiety attacks, constant worrying, insomnia, and lack of concentration. In this article, we are going to talk about six home additions that can help ease your anxiety and stress. Let’s get started.
Essential oil diffuser
Our sense of smell can play a very important role in reducing anxiety, as it allows our minds to respond to certain scents. For example, certain oils such as lavender or rose can help our body relax, while others like lemon and peppermint can promote productivity. An essential oil diffuser is a wonderful addition and is easy to use. All you need is water and a few drops of your favorite essential oils, and you’re good to go.
Water fountains can have a very calming effect, which makes them ideal for individuals with anxiety. The bubbling sounds provide an escape for the mind and can make it much easier to meditate and exercise. There are many different kinds available, from large centerpieces to small indoor wall fountains. Check out these outdoor additions at Soothing Company, for inspiration.
Indoor houseplants have many incredible benefits, with one of them helping individuals to reduce stress levels. Not only this, but they help cleanse the air and promote a healthier indoor environment. Some of the most popular starter plants include succulents, ferns, and cactuses. These require little maintenance, so they are perfect for those that don’t have a green thumb.
Weighted blankets have quickly become a very popular home addition, with many individuals and influencers raving about their benefits. Designed to feel like a hug, the blankets are filled with beads until they reach the desired weight. They have been proven to help individuals with insomnia, anxiety, and restless leg syndrome. So if you have trouble sleeping at night, it is definitely worth the investment.
White noise machine
Another great addition to help with insomnia and productivity is a white noise machine. Since anxiety can cause some individuals to be very sensitive to certain sounds, a device like this can block out distracting noises. You can use it to sleep, meditate and study, and choose from a range of sounds to find the perfect one for you.
Light therapy lamp
Light therapy lamps work by mimicking natural light to help with a range of conditions. For example, exposure to light during the day has been proven to help individuals with insomnia sleep at night. However, before you consider this method, you should do your research first, and speak to your doctor to make sure it is right for you.
And that’s it! By installing some of these great products, you can unwind and relax in a comfortable and stress-free environment. If you find that your anxiety is still progressing, make sure you visit your local GP or seek advice from many of the online support services.