cup of tea
Health and Wellness

Loose Leaf Tea vs Tea Bags – Which Is Better?

Are you a tea drinker? If not, you might want to start. Numerous studies are showcasing the numerous benefits of drinking tea. For one, it is effective at combating inflammation in the body. It has also been shown to be a good source of clean energy, especially green tea. However, many tea drinkers don’t experience the full range of benefits that tea can offer. One of the reasons is due to too many people opting for bagged tea over loose leaf tea. Unfortunately, you don’t experience the same benefits when you drink bagged tea. In this article, we will go over some of the benefits of drinking loose leaf tea over tea bags.

Benefits Of Loose Leaf Tea Over Tea Bags:

  1. Fresher and Better Tasting

For one, when you purchase loose leaf tea, you are getting something that is much fresher and better tasting. After all, the majority of companies that produce bagged tea use the remaining tea leaves that were leftover from the production of loose-leaf varieties. Because of this, you are getting lesser quality leaves. What’s even worse, the majority of bagged teas are produced in high volume. This scaling of production can result in the drinker getting tea that has been in production for longer periods and tea that has traveled much longer. Therefore, you are getting stale tea in comparison to tea that is loose-leaf which has a much shorter production cycle.

tea cup
  1. Beneficial Properties Intact

Another major benefit that makes loose-leaf varieties better than bagged tea has to do with the level of processing required. As mentioned, the entire production cycle is much longer for bagged tea. Bagged tea typically goes through a lot more processing than tea that is sold as loose leaf. As a result, a lot of the beneficial properties of the tea are lost during this processing. The same holds for anything that is processed. It is not going to have the same nutrient retention as the loose-leaf variety. Therefore, you may be drinking tea, but you aren’t getting all of the benefits that would normally come with it. This is important because of the various benefits that tea has been shown to have. Studies are showcasing the beneficial properties of consuming green tea that include assisting in the prevention of cancer, cardiovascular disease, and more. It has also been shown to have neuroprotective properties and cholesterol-lowering effects, as well [1].

  1. Speciality and Variation

When you are buying teabags, you are getting a blended mix of teas from all over the place. This is to standardize the bags to make them easier to produce on a mass scale. When you purchase loose-leaf tea, you are getting much more choice when it comes to specialty teas and variations. This means you will be able to choose different teas that have different flavor profiles. You will be able to experience different tasting teas. Whereas, anyone who drinks tea bags will have the same experience over and over. While you can find a lot of different flavors, you won’t experience as much specialty or variation with bags.

green tea leaves

Loose leaf is better than bagged tea on nearly every front. The only thing bagged tea truly has going for it would be the convenience factor. While it can be convenient to grab a bag and sit it in your mug, the negatives that come with it far outweigh the accessibility it offers. With in-cup tea infusers and even tea balls, brewing loose leaf tea has never been easier. Therefore, you can retain the convenience that tea bags offer without any of the negatives. Drinking loose leaf tea ensures you are getting the best tasting tea and retaining all of the beneficial properties that come along with it.

References:

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/

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