Health and Wellness

Rowing Machines: What are the Benefits?

The treadmills and the elliptical have long been the gear most people think of when they hear the term “exercise machine” – but lately, rowing machines have been gaining more publicity and with good reason. If you’ve been hearing the buzz about rowing machines and are interested in learning more about what makes this previously little-known piece of equipment so impressive, read on to discover some of the benefits you can expect from a rowing machine.

Rowing Machines Provide a Low-Impact Workout

Unlike some other fitness equipment, which requires a heavy impact on your body in order to garner a heavy reward, a rowing workout is low-impact even at its highest intensity. This makes rowing a fantastic option for a wide range of athletes, from beginners to experienced fitness buffs. Rowing burns almost as many calories per hour as running, without the strain on bones and joints that running can cause. Because of this minimal impact on joints, rowing is safe for almost any fitness level and is even a safe option for those recovering from injury (make sure you check with your doctor first!)

Rowing is a Full Body Workout

Kudos to you if you already make exercise a priority in your life. If you’re using to exercising multiple days a week, you may get tired of remembering which day is “leg day” or when the last time you got in a good core workout was. When you row, you’re working multiple major muscle groups at once, including your back, legs, glutes, arms, and core. The better your form on the rowing machine, the better the workout each muscle group will receive, as they work together to help you get the most out of your rowing workout. 

Rowing Incorporates Cardio and Strength Training Simultaneously

There’s no arguing that running burns calories and gives you an intense cardio blast – but few exercises other than rowing boast the integration of a top-notch cardio workout at the same time as a muscle-building strength training session. Rowing uses up to 85% of your muscles at once, so you’re building strength at the same time as burning major calories from an intense cardio workout. You’d be hard pressed to find another fitness machine that offers that combination!

Rowing Works Your Core

Core strength is an integral and yet underrated component of any workout – a weak core makes many exercises more difficult, and can lead to sore back and injury. Proper rowing form ensures that your core is strengthened with every stroke, which in turn strengthens your back and reduces the chance of strain from any type of physical activity. Can your treadmill say that? Not so much.  

Take advantage of rowing’s newfound popularity to give the benefits of this amazing workout a try. Row houses are popping up in several cities, and more gyms are adding rowing machines to their “front lines” now that people are finally coming around to the awesome gains that a rowing machine offers. Let’s recap what makes rowing such an awesome way to get your daily workout in:

  • Low impact
  • Full body workout
  • Cardio and strength training at the same time
  • Strengthens your core

Honestly, what more can you ask for than a workout that lowers your risk of injury while simultaneously working almost every muscle in your body and taking care of your cardio and strength training needs at the same time? If you haven’t yet hopped on a rowing machine and discovered these benefits for yourself, there’s no time like the present to become one of the many new fans of this remarkable machine!

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