Health and Wellness

What Are Some Benefits of Cannabis Seeds?

The cannabis seed is extracted from hemp (Cannabis Sativa). They are very hard seeds, so they are sold peeled for human consumption. It is another of the so-called superfoods such as quinoa, amaranth, chia or flax seeds.

One option for purchasing these delicious, nutritious items is to buy marijuana seeds online on SensorySeeds. The website supplies some of the best BSF Seeds, a famous seed bank in the US.

Cannabis seeds’ products and THC

No worries, cannabis seeds do not contain THC or other cannabinoids from marijuana.

The protein contribution of cannabis seeds is very high, exceeding 35% of their weight, being also a complete protein since it provides all the essential amino acids and is an easily digestible protein.

Besides, it is a very low carbohydrate seed, but with a high-fat content as it is an oilseed from which hemp oil is obtained. Its fat is mainly polyunsaturated, being an adequate supply of omega-6 and omega-3 fatty acids.

Combining them with flax seeds, outstanding balanced contributions of omega-3 (higher content in flax) and omega-6 (higher content in flax) are achieved with cannabis seeds. The most notable vitamins it contains are vitamins of group B and vitamin E.

Regarding the contribution of minerals, the contribution of iron and magnesium stands out, but it also provides other essential minerals such as calcium, phosphorus, potassium, sodium and manganese. It is necessary to consume cannabis seeds from organically grown crops to avoid the consumption of pollutants or genetically modified organisms.

How to use cannabis seeds?

  • Seeds: the seeds are often eaten raw, peeled and crushed. They can also be used in soups, creams, sauces, smoothies, juices, salads, pasta, fruits, breakfast cereals, yoghurt… The daily dose should be 30g = 3 teaspoons/day.
  • Hemp oil from cannabis seeds: it is extracted from the seeds and used raw on almost any food.
  • Hemp protein powder: widely used as an extra protein supply.
  • Benefits of BIO hemp seeds
  • Regulator of intestinal transit: its high fibre content acts by regulating intestinal transit
  • Osteoporosis: the contribution of calcium and phosphorus favours bone remineralization, and the contribution of magnesium and antioxidants such as vitamin E are also positive points for its consumption
  • Muscle pain: the high magnesium content of consuming hemp seeds is very remarkable, that, together with the contribution of potassium significantly reduces cramps, being useful in athletes and people with fibromyalgia or asthenia
  • Premenstrual syndrome: omega-6 reduce the symptoms of premenstrual syndromes, such as swelling, breast pain, mood decline …
  • Anaemia: its high iron intake contributes to the recovery or prevention of anaemia.
  • Antioxidant: it contains vitamin E in high quantity, which gives it an antioxidant effect.
  • Prevention of cardiovascular diseases: omega-3s and fibre, reduce the amount of cholesterol ingested and reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Omega-6s help the arteries remain flexible and prevent them from clogging, contributing to vascular health.
  • Diabetes: fibre favours the slow absorption of sugars that are taken in food together with hemp seeds, avoiding peaks in blood glucose levels. Besides, magnesium contributions are essential in people with diabetes since they usually have a magnesium deficiency.
  • Anti-inflammatory: omega-6s are mediators of inflammatory processes, exerting anti-inflammatory action that improves diseases such as arthritis, dermatitis … They also relieve menstrual pain
  • Skin conditions: omega-6s improve skin conditions such as psoriasis, eczema, dermatitis … the oil can be used on the skin to improve these problems in addition to oral use.
  • Sportsmen’s diets: hemp seeds are highly appreciated by athletes for their protein content, essential fatty acids, magnesium and iron.
  • Vegetarian and vegan diets: Its nutritional properties make it an excellent food for vegetarian and vegan diets.

How to eat cannabis seeds

The easiest way to eat marijuana seeds is with the shell. It’s as easy as sprinkling some seeds on top of yoghurt, ice cream, or even a salad to add a crunchy texture to your favourite salad. You can also toast them in the shell, using some olive oil, and then eat them with some salt.

Suppose you buy shelled or peel your cannabis seeds by hand. It is highly recommended that you eat them raw or toasted with salt. Nothing better than a handful of roasted marijuana seeds mixed in a mix with dried fruits with raisins, dried blueberries, etc.

Hemp milk, made from cannabis seeds, is trendy in many parts of the world and one of the most nutritious plant-based milk available. And as if that were not enough, it is effortless to do. You put two hundred grams of marijuana seeds, a litre of water, some sugar, in a blender, and blend well for a few minutes. Then you squeeze it through a cloth strainer and voila, hemp milk ready to add to your coffee or to make a smoothie. 

A highly valued recipe among cannabis seed lovers is cannabis seed pesto. With this recipe -which is already more or less high in fat- we substitute the pine nuts, which are high in saturated fat, for the cannabis seeds that contain absolutely none of this type of fat.

Cannabis seeds benefits

The variety of cannabis seeds that exists in the market today is excellent. There are dozens of different types of cannabis seeds whose purpose is food only, that is, they contain very little CBD or THC, two chemical compounds with valuable medicinal properties.

Fortunately, you can find a great selection of marijuana seeds at and do your online orders at any time. Some of the best marijuana seeds, unlike those of hemp, have superior nutritional and therapeutic value. Let’s see how – and why – to eat marijuana seeds.

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