The Right CBD Oil Dosage: How Much Should You Take?

CBD is now being recognized as a safe and effective way of treating a wide variety of conditions.

With no psychoactive components, CBD is generally well-tolerated by most people who take it. It doesn’t come with any addiction risks, it doesn’t have dangerous side effects and you can’t overdose on it.

While it may seem perfectly safe at all doses, there is still a recommended amount that you should consider starting out with.

With the CBD market growing every day, it is likely that the sales of CBD will reach $2.1 billion by the year 2020, according to the Hemp Business Journal. If you’re trying to decide how much to take, let’s look more closely at dosing information.

What is the Proper Amount?

There isn’t really one specific answer to this question. Every individual has a different metabolism and sensitivity to medications and supplements.

Because of this, people will process CBD in a different way. Taking the right amount of CBD will provide you with the benefits that you’re looking for.

Too much, or too little, will result in unwanted effects. Don’t forget about the quality of CBD. The amount of CBD from one product might work well at a certain dose.

Another product that is more potent and pure will require less to be taken. It might take you some time to determine the dose that you need in order to gain the results you want. Don’t become discouraged. Simply take your time.

Using the Internet to Determine Your Dosage

There are some internet calculators or sources like that suggest you can put in some personal information, and the calculator will tell you what dose of CBD you should start out with.

Anything this generic should be used with caution. You’ll want to receive recommendations from your doctor, read the recommendations from the manufacturer of the product you’ve chosen and speak to other people who have used CBD.

It’s important that you consider what your current state of health is. Are you taking any other medications or supplements? What is your current body weight? Are you allergic to any medications or ingredients?

The FDA’s Input

There are a number of factors that contribute to the Food and Drug Administration not being able to recommend a certain dose of CBD for a specific individual.

The FDA does not allow a manufacturer to claim that CBD will diagnose, treat or cure any conditions. The results are there, however. FDA-approved research has been done.

You can utilize those results on how you see fit. The FDA does recommend that you choose a high-quality CBD oil that has been cultivated safely and effectively.

CO2 extraction methods are much safer than using solvents. Organically grown hemp is much more safe and beneficial.

If you’re starting out with a CBD tincture regimen for the first time, take a look at the product you are selecting. There will be a CBD recommended dose on the product’s container.

You can find a CBD product that is as low as 25 mg. There are fast-acting CBD products that contain 1000 mg. It’s a good idea to start out with something that is within the 150 to the 250-milligram range.

Take the product for approximately 2 full weeks before you determine if there have been results. If you feel like you need to increase or decrease your dose, you can do so at that time.

Just be sure to give your body a couple more weeks to adjust to the change. Listen to your body and make sure you can trust the product you are consuming each day.

Alex Malkin
Editor-in-chief at

Expert in healthy lifestyle and food supplements with a deep knowledge in CBD (Cannabidiol).