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21 Charts That’ll Help You Get in Shape When You’re Lazy AF

September 5, 2017 Will Robins Comment(0)

1. For when you want to exercise but getting out of bed is a nonstarter:

From Fitness Republic.

2. For when there’s no way a workout will come between you and movie night:

Why would you ever stop watching TV to exercise? You woudn't. From Darebee.

3. For keeping in mind what a healthy, balanced plate looks like:

Pile on the greens! From One Medical Group.

4. For when you want to make the world’s best green smoothie:

It's legit life-changing. Get the full recipe here. From BuzzFeed Food.

5. And for when you need a smoothie cheat sheet:

Use one ingredient from each group and BOOM: delicious smoothie. From SparkPeople.

6. For doing yoga without leaving your chair:

Stretch it out, no standing required. From Health.

7. Or the floor/your bed:

Get more instructions on this pose and two others that are perfect for stress relief here. From BuzzFeed Health.

8. For when you want to guesstimate reasonable portion sizes:

From Kptncook.

9. For when HTGAWM is the only thing that will motivate you to work out:

From Fuck Yeah Movie Workouts.

10. For when you’re ready to take your walking up a notch:

Take it nice 'n' easy, and before you know it, you'll be a runner. From Darebee.

11. For when you need to know at a glance how to cook all the vegetables:

From Cooksmarts.

12. For learning how to make your own nut butter like an actual adult:

Please pass the cashew butter and the coconut milk. From Kaitlyn Richert.

13. For when only the shortest workout will do:

Check out the intermediate and advanced versions, too. From BuzzFeed.

14. When you want to make the most of your meal:

Your mission: Eat a little slower OR turn off the TV while you're eating. Baby steps. From Mazlo.

15. For snack ideas that don’t suck:

It's simple to put together a filling snack that has carbs, protein, and fat to keep you full and energized. From Health.

16. For when you want to bake or freeze a delicious three-ingredient energy bar.

Oats + banana + dates = PB&J, basically. From Move Nourish Believe.

17. For when you want to assemble a portable lunch:

It couldn't be easier. From Cooler by the Lake.

18. For when you’re totally here for cooking prep that is basically putting something in a container and letting it sit:

Get some marinade ideas and recipes here. From BuzzFeed Food.

19. For whipping up homemade salad dressings:

Mix and match, pour, enjoy. From Kptncook.

20. For keeping all those recipe substitutions in one place:

Never again Google how to replace sugar. From Picklee.

21. For when you want to challenge yourself to do one exercise a day:

Get more instructions on how to do the moves here. From BuzzFeed Health.

Will Robins