It’s hard to miss the craze surrounding CBD products these days. CBD oil is being used to treat anxiety, regulate hormones, improve appetite, relieve pain, and so much more. The market is worth billions, and it’s growing every day as cannabis laws relax and word spreads about this amazing substance.
CBD users can benefit in many ways from the substance, and sleep is a huge one. You’ve probably heard many claims that CBD can help you fall asleep and stay asleep, giving you a restful night without feeling groggy.
Can that be true? Let’s take a closer look at how CBD works and why it’s helping millions of people sleep better at night.
CBD Oil Defined
CBD is actually a shortened name for cannabidiol, a product derived from the cannabis or hemp plant. Many people associate CBD with recreational drugs like marijuana; however, they’re very different.
CBD is non-psychoactive, meaning you can’t get high from it. It lacks THC, the cannabis component that alters your state of mind and leaves you stoned. CBD sold legally in the United States contains less than 0.3 percent THC—not enough psychoactivity to make a mouse high.
CBD works by interacting with your body’s natural endocannabinoid system. Your body produces cannabinoids and receptors called endocannabinoids. Together, they regulate hormones associated with mood and nerves.
The use of regular CBD oil increases the number of naturally-occurring cannabinoids in your body, increasing the regulation of your hormones. It inhibits transmission and/or reception of certain negative feelings, allowing you to feel better when under its influence.
How Does CBD Help You Sleep?
Now that you understand how CBD works, we can look at its benefits in association with a restful night’s sleep. The endocannabinoid system plays a huge role in this, but there’s other mental stimulation to consider as well. Let’s look at some of the biggest factors that influence a person’s ability to sleep well each night with CBD.
Keeps You Alert During the Day
A clearly defined sleep pattern is essential to getting a good night’s rest. If you’re taking several catnaps or a long nap during the day because you can’t keep your eyes open, you’ll naturally struggle to sleep that night.
CBD stimulates the brain during waketime hours. When your body knows it’s supposed to be awake (based on certain activities, the lights in the room, lack of environment-induced sleep cues, etc.), it maximizes that alertness so that you can stay awake when you need to. That way, you’re less likely to take a long nap and ruin your sleep cycle.
Although it keeps you awake during the day, it won’t keep you awake at night—that’s the miracle of this product. It’s amazing for regulating your cycle so that you’re awake and asleep at the right times.
Regulates Circadian Rhythm
Everyone has a circadian rhythm that lasts 24 hours. We’ve already discussed how CBD can help you stay awake when you’re supposed to. Let’s look at how CBD can help you get a more restful night’s sleep thanks to a regulated rhythm.
As you sleep, you’re entering sleep cycles of light sleep, deep sleep, and near-awake stages. It’s important for you to go through all these cycles, but many spend too much time in the light and near-awake stages of sleep.
CBD promotes deeper sleep. It helps you succumb to the rapid eye movement and dream states that are good for your brain health and helping you feel better in the morning. Just make sure to take the right dosage.
For those not suffering from a sleep disorder, anxiety is one of the biggest contributors to sleep problems. Anxious feelings cause your mind to race, re-hashing the same topics in your brain without a solution. It’s hard to sleep when your mind won’t let you.
CBD is best known as a treatment for anxiety. The cannabinoids inhibit the reception of anxious feelings and promote a tangible sense of calm that allows you to put your problems behind you for a time. When you’re able to release your anxiety, restful sleep follows.
Relaxes Your Muscles
Those who suffer from stiff or spasmodic muscles may struggle to fall asleep because their body can’t relax. It can feel impossible to find a comfortable position that allows for lengthy sleep.
CBD is not typically used as a muscle relaxant, nor is it as effective as a drug designed strictly for this purpose. However, it is a pleasant side effect that can help you sleep. The relaxing component of CBD makes it a popular supplement among professional athletes.
Shuts Off Pain and Inflammation Signals
Pain and inflammation resulting from a chronic illness, a past injury, or treatment of an illness can keep you awake well into the night. You can’t get comfortable, and your sleep is light and fitful.
A reduction of pain and inflammation in the body are both common uses of CBD. It’s one of the neurotransmissions that your built-up cannabinoids block, numbing pain and bringing down inflammation so you can heal quickly.
CBD is often used among cancer patients who are in a lot of pain. It’s also prescribed as an alternative to prescription painkillers, which have harmful side effects and addictive properties. You can sleep easy knowing you won’t be sucked in by addiction or that you’ll wake with terrible side effects.
Sleep problems typically accompany mental health disorders like depression. Those who suffer from this ultra-common mental illness may suffer from periods of excessive sleep and wakeful nights.
In the same manner that CBD treats emotions related to anxiety, it also calms your depression. It doesn’t eliminate those feelings, but it can relax you, help you regulate your sleep cycles, and think a little more logically during depressive episodes.
Sleep problems affect nearly 70 million people in the U.S. It’s an epidemic that needs a harmless cure, and CBD might be it for countless patients. If you suffer from lack of sleep, it’s certainly worth a try.