Interest in meditation and mindfulness as ways to reduce stress have exploded in popularity, and they’re great tools to have in your mental health toolkit. But what if these techniques don’t work for you? Here are some practical alternatives to switching off your stress response and finding peace of mind. Not all stress is bad. We […]
The foods we eat affect our minds and bodies tremendously. Sticking to a healthy diet and eating the right kinds of foods can result in better skin, more energy, less stress and most importantly – better brain health. Science has linked poor diet to diseases such as Alzheimer’s and dementia. By feeding your brain and […]
We all want to be healthy, but brain health is something most of us don’t think about. However, as we live longer, being sharp upstairs is crucial if one wants to have quality of life. For this reason, I want to share some of the top tips for keeping your brain in peak condition.