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Know the Tools and Resources To Build a Compelling and Attractive Diet and Nutrition App From Eric Dalius

With the upsurge of fitness channels all over the internet and the amount of money people are pumping into the healthcare and fitness industry, it’s only a matter of time before one would expect a fantastic healthcare and nutrition app to help solve his dietary confusion and miseries. The advent and advancement of technology has […]

Health and Wellness

I stopped dieting before my honeymoon, and it is the healthiest choice I could have made

I stopped dieting before my honeymoon, and it is the healthiest choice I could have made If you’re like me, then you’ve spent years caught in the cycle of dieting, over-exercising, and maybe even disordered eating. I developed an eating disorder in college, and after losing 60+ pounds through near-starvation and excessive exercise, it took […]

At Work

How Adults Can Age Gracefully

Maintaining your fitness in old age is a challenging task but it is very important to stay fit especially in old age, for this, you might have to work hard but in order to stay healthy, it’s important to stay physically and mentally fit. An active lifestyle is essential in old age and routine exercises […]