Health and Wellness

I stopped dieting before my honeymoon, and it is the healthiest choice I could have made

I stopped dieting before my honeymoon, and it is the healthiest choice I could have made If you’re like me, then you’ve spent years caught in the cycle of dieting, over-exercising, and maybe even disordered eating. I developed an eating disorder in college, and after losing 60+ pounds through near-starvation and excessive exercise, it took […]

At Work

How Adults Can Age Gracefully

Maintaining your fitness in old age is a challenging task but it is very important to stay fit especially in old age, for this, you might have to work hard but in order to stay healthy, it’s important to stay physically and mentally fit. An active lifestyle is essential in old age and routine exercises […]