Health and Wellness

I stopped dieting before my honeymoon, and it is the healthiest choice I could have made

I stopped dieting before my honeymoon, and it is the healthiest choice I could have made If you’re like me, then you’ve spent years caught in the cycle of dieting, over-exercising, and maybe even disordered eating. I developed an eating disorder in college, and after losing 60+ pounds through near-starvation and excessive exercise, it took […]

Motivation

21 Charts That’ll Help You Get in Shape When You’re Lazy AF

1. For when you want to exercise but getting out of bed is a nonstarter: Fitness Republic / Via fitnessrepublic.tumblr.com From Fitness Republic. 2. For when there’s no way a workout will come between you and movie night: Darebee / Via darebee.com Why would you ever stop watching TV to exercise? You woudn’t. From Darebee. 3. For keeping in mind what a […]

Motivation

21 Charts That'll Help You Get in Shape When You're Lazy AF

1. For when you want to exercise but getting out of bed is a nonstarter: Fitness Republic / Via fitnessrepublic.tumblr.com From Fitness Republic. 2. For when there’s no way a workout will come between you and movie night: Darebee / Via darebee.com Why would you ever stop watching TV to exercise? You woudn’t. From Darebee. 3. For keeping in mind what a […]

At Work

6 Benefits of Regular Physical Activity

We live in the age of the sedentary lifestyle. The vast technological advances of our time may have contributed immensely towards creating an easier life for many of us, but they have also by and large decoupled man from having to undergo any semblance of physical strain. Unfortunately, the human body isn’t built to last […]