Health and Wellness

Dr. Mac Powell Discusses Five Time-Management Techniques to Improve Health and Happiness

The feeling that there aren’t enough hours in the day and continually falling behind in reaching your goals can hinder physical health and emotional well-being. Regaining control and boosting efficiency can help you find the time for doing more of the things you love. In this article, Dr. Mac Powell discusses five powerful yet easy […]

Health and Wellness

How Massages Are Good For Health?

Gone are the days when massages were only provided in health clubs and luxury spas. Nowadays, massages are also offered in clinics, businesses, and hospitals. The key reason for the popularity of massages is their several health benefits. A massage involves pressing and rubbing of skin, tendons, muscles, and ligaments. Different types of massages are […]