Health and Wellness

Russell Jack, Southland-based Mindfulness Teacher, Shares Delicious Vegetarian Options for Protein-Dense Food

When you tell someone that you are vegetarian or vegan, it’s likely that the first thing they will ask is “How do you get enough protein?”. Would you be surprised to learn that going vegetarian or vegan doesn’t mean you have to give up a high protein diet? There are so many vegetarian and vegan […]

Health and Wellness

Finished an Athletic Event and Need to Travel Home? Christopher Lee, a Fitness Expert from Buffalo, New York Shares Steps for Better Recovery

You’ve participated in an athletic race far from home, and you’ve put in an excellent performance. Before you can celebrate, however, you need to get on a long flight home or sit through a long drive. After the exertions of the race, you’d probably appreciate the chance to sit down and rest; your body needs […]

Health and Wellness

Kevin Dalby, Professor of Chemical Biology & Medicinal Chemistry, on DNA Testing Innovation in the War on Cancer

Since its inception in 1990 and relative completion in 2003, the collaborative sequencing of human DNA known as the Human Genome Project (HGP) has helped the medical field understand various diseases. Moreover, since 2006 The Cancer Genome Atlas (TCGA) has characterized mutations in thousands of cancerscovering 33 cancer types paving the way for more accurate […]

Health and Wellness

Joel Arun Sursas Reviews 7 Critical HIPAA Aspects Health Care Professionals Should Understand in 2020

The Health Insurance Portability and Accounted Act or HIPAA for short was initially enacted by the American Congress in 1996 to improve the nation’s health care in terms of efficiency as well as effectiveness through the establishment and implementation of Federal standards [2]. From a high-level perspective, the law focuses on two key areas: Health […]