At Work

How Adults Can Age Gracefully

Maintaining your fitness in old age is a challenging task but it is very important to stay fit especially in old age, for this, you might have to work hard but in order to stay healthy, it’s important to stay physically and mentally fit. An active lifestyle is essential in old age and routine exercises […]

At Work

Fight this thing called “Depression”!

Depression is a common problem in older adults. According to Health line an estimated 7 million American adults over the age of 65 experiences depression each year. It’s often overlooked and underdiagnosed when combined with other medical conditions or the loss of loved ones. According to Mental Health America, “there is (also a)strong likelihood of […]

At Work

It’s Time To Tap Away The Backache

In order to deal with our emotional blockages, there is a technique known as Emotional Freedom Technique EFT. The EFT uses tapping certain points. These points include SS (sore spot), EB( beginning of the eyebrow), UE(under the eye), SE (side of the eye), UN( under the nose), CH (chin), UA(under the arm), CB( beginning of […]