Health and Wellness

David Reagan, Certified Personal Trainer From Atlanta, Shares Five Easy Ways to Add More Vegetables to Your Meals

If you’re not eating vegetables, you’re missing out on important nutrients you need in your diet. It’s recommended that people have at least 2-3 servings of vegetables every day. The amount can vary depending on the veggie, but the general rule of thumb is that a half cup of a vegetable, or one full cup […]

Health and Wellness

David Reagan, Atlanta-based Personal Trainer Discusses Seven Simple Ways to Lose Weight in 2020 without Dieting

It’s a new year, which means many people are trying to improve their lives by making better choices and goals. One of the most popular new year’s resolutions is to lose weight. Here, David Reagan discusses seven simple ways to lose weight in 2020 without going on a diet. Losing a few pounds and maintaining […]

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Egg Freezing and Getting Pregnant for Active Women with a Reproductive Endocrinologist Podcast 92

Today we’re talking about egg freezing, getting pregnant, putting off getting pregnant basically how to make a baby with a reproductive specialist. This is important info we should all know – whether you are done having kids, don’t want kids, don’t want to think about it right now… It’s getting more common to put off […]