Health and Wellness

Finished an Athletic Event and Need to Travel Home? Christopher Lee, a Fitness Expert from Buffalo, New York Shares Steps for Better Recovery

You’ve participated in an athletic race far from home, and you’ve put in an excellent performance. Before you can celebrate, however, you need to get on a long flight home or sit through a long drive. After the exertions of the race, you’d probably appreciate the chance to sit down and rest; your body needs […]

At Work

Fight this thing called “Depression”!

Depression is a common problem in older adults. According to Health line an estimated 7 million American adults over the age of 65 experiences depression each year. It’s often overlooked and underdiagnosed when combined with other medical conditions or the loss of loved ones. According to Mental Health America, “there is (also a)strong likelihood of […]