Though the pillow is something that we don’t often think about replacing all that often, the National Sleep Foundation recommends swapping out your old pillow for a new one once a year. While pillows offer you a place of plush and cushiony goodness for you to lay your head on every night. They also become […]
Tag: sleep routine
Sleep and Productivity: Tips to Restful Nights for Improved Productivity
If I had a penny for each time an entrepreneur talked about having to wake up and sleep at ungodly hours for seven days a week then I’d be well on my way to retirement. It is admirable that someone can make such sacrifices for their enterprise. However, depriving yourself of a well-deserved rest is […]