Health and Wellness

Study: Only 5% of US children ages 8–11 follow screen time, sleep and exercise guidelines recommended for brain development

___ Limiting children’s screen time linked to better cognition, study says (CNN): “Limiting kids’ recreational screen time to less than two hours a day, along with sufficient sleep and physical activity, is associated with improved cognition, according to a study published in The Lancet Child & Adolescent Health. The study included about 4,500 US children […]

Health and Wellness

Insomnia: Some Tips That Help With This Sleep Disorder

If you face trouble while falling asleep, you may be suffering from a sleep disorder called ‘Insomnia’. There are many factors causing insomnia; including psychiatric and medical conditions, unhealthy sleep habits, specific substances, and certain biological factors as well, some added causes of insomnia are; fatigue, low energy, difficulty concentrating, mood disturbances, and decreased performance […]

At Work

Mattress Hygiene For Peaceful Sleep Anytime

Mattress is covered with a clean bed sheet, which is changed frequently. However, this is not just enough because you will be surprised to find the amount of dust buildup and mites harboring inside, when you start cleaning the mattress. Mattress needs to be cleaned because of the following reason. It helps to maintain healthy […]