Health and Wellness

Russell Jack, Southland-based Mindfulness Teacher, Shares Delicious Vegetarian Options for Protein-Dense Food

When you tell someone that you are vegetarian or vegan, it’s likely that the first thing they will ask is “How do you get enough protein?”. Would you be surprised to learn that going vegetarian or vegan doesn’t mean you have to give up a high protein diet? There are so many vegetarian and vegan […]


Energised throughout the day

Are you energised throughout the day? More than 10 years ago, when I left Serbia and moved to California, I was excited to taste all different foods and flavours. It was fascinating to me that all kinds of cuisines can be found in close proximity. More than that, I was excited to have Thai cuisine […]