Hi everyone, Following a proper diet is very important along with exercising if you want to lose weight. And, along with eating healthy, it is also important to keep the calorie in check. You cannot overeat healthy foods and then expect to lose weight. Following a 1200 calorie diet is pretty common among fitness enthusiasts. […]
Tag: weight loss
Your Complete Guide to L-Glutamine
Every ingredient we put into our IdealLean products serves a super important purpose. Today we have decided to spotlight an amazing little amino acid that actually serves a few important purposes! Say hello to L-Glutamine! Although you’ve probably heard it just called Glutamine. Glutamine can help you maximize your post-workout recovery, improve fat loss, promote lean muscle building, […]
8 Quick Stress Busters You Can Do Anywhere
Stress sucks! It happens to the best of us, but there are tricks you can have up your sleeve to help you get back to being your authentic self. Here are some quick stress stoppers you can use daily. #1: Make a List Whatever you’re stressing about, making a list will help you get in […]
Getting Rid of Fat in Problem Areas
We all have at least one part of our body that has fat that simply does not disappear. No matter what we do, it becomes impossible to shed the fat. Most people refer to such areas as stubborn fat. Unfortunately, removing stubborn fat is very hard to do. It will require a lot of work […]