Whether you’re a high paid manager preparing for an upcoming presentation that can make or break your career; a concerned father salvaging every penny of your hard-earned money for your kid’s college funds (while sacrificing your own plans), a responsible man-of-the-house striving to pay for those hefty utility bills, or a torn lover who recently got dumped by your girlfriend, … [Read more...] about 7 Signs That Stress is Messing With Your Health
Health and Wellness
There has been plenty of media coverage of late about the large and growing opioid crisis that has gripped the United States. There's been coverage that highlights the complicity of the pharmaceutical industry, the tendency to overprescribe by doctors, and the economic costs associated with the scourge. The problem has become so widespread that even the government has … [Read more...] about Why the Opioid Epidemic Requires Holistic Recovery
Winter seems to be coming upon us faster than ever. The nights are starting earlier, the mornings are colder, and we’ve reached that time of year where putting your arm out of the duvet first thing in the morning is almost unbearable. However, winter’s approach has its advantages as well. Since Christmas is on the way, you can snuggle in front of the fire with a hot … [Read more...] about Easy Ways to Boost Your Immunity This Winter
If you’re one of the millions of snorers in this country – or someone with a partner who snores – you know just how annoying and frustrating it can be. The question is, are you doing anything about it? What’s Causing Your Snoring Problem? The challenging thing about snoring is that there are many possible causes. It isn’t a condition where you’re able to immediately point … [Read more...] about 5 Reasons You Need to Deal With Your Snoring Problem Now
At its basic level, kombucha is a stinky drink made from tea and bacteria. It can be made with tea, sugar, and a yeast-based active starter culture. The bacteria is supposed to help with digestion, improve stress, and provide energy more naturally. It’s certainly healthier than your typical energy drink or supplement, but does it really work? Like many other recently … [Read more...] about Is Kombucha the Next Big Health Drink?
When we think about medical malpractice, we usually think of a fairly limited set of scenarios – errors during surgery, prescribing mistakes, and even the failure to diagnose a condition, resulting in permanent poor health. And doctors, well, they think of their high malpractice insurance, litigious clients, and the concern that under-treatment may be interpreted as … [Read more...] about Is The Opioid Epidemic A Case Of Widespread Malpractice?
Driving can be dangerous in everyday life, which is why we take precautions to keep ourselves and others safe. The same should be said when driving trucks for work purposes but, unfortunately, this is not always the case. An accident may occur due to bad weather, another driver, or excess stress being put on the driver from the company to deliver on time. Below are three of the … [Read more...] about The 3 Most Common Workplace Accidents Associated with Truck Drivers
Whether you’re generally happy with the way your life is going, or you feel like your metaphorical house is on fire, there are plenty of things that you can do to make your life feel a bit easier. With some time, effort, or money, you’ll make every day go by a little smoother. This is particularly important to do in a time when stress is becoming increasingly prevalent, with … [Read more...] about 7 Effective Ways to Put Your Mind at Ease Without Fail
Fatty liver disease, also called hepatic steatosis, is a condition where fat builds up in your liver excessively. It’s normal for us to have some fat in our liver, but when there’s too much, it can lead to serious health consequences. Your liver is one of the most important organs in your body, and it processes everything you consume. If you have too much fat in your liver, … [Read more...] about What You Should Know About Fatty Liver Disease
Over the past century, billions of people across the world have benefitted from improved medicines, better drugs, specialized treatments, and vaccinations. Infant mortality and dangerous diseases have been effectively reduced as medicine has improved over the decades. However, modern medicine and traditional science can’t solve everything. From certain forms of cancer to … [Read more...] about 11 Common Alternative Medicines Explained
In moderation, there’s nothing wrong with alcohol. Millions of people enjoy a drink after work or sharing a bottle of wine over dinner. But when rules of moderation are ignored and alcohol consumption becomes excessive, the results can be catastrophic. The State of Alcohol Abuse in America According to the most recent data gathered by the National Institute on Alcohol … [Read more...] about 5 Things You Shouldn’t Say to an Alcoholic
Stress sucks! It happens to the best of us, but there are tricks you can have up your sleeve to help you get back to being your authentic self. Here are some quick stress stoppers you can use daily. #1: Make a List Whatever you're stressing about, making a list will help you get in the right frame of mind about it. If you were worrying about all the things you have to get … [Read more...] about 8 Quick Stress Busters You Can Do Anywhere
Most couples in long-term relationships end up sleeping together in the same bed—but that can be a problem for one or both lovers. Sleep is an important component of your health, and if one person makes it harder or impossible for the other to get a good night’s sleep, the other partner will suffer the consequences, and may grow resentful of the offending … [Read more...] about 5 Ways to Fix Incompatible Sleeping Habits
It's a vicious cycle: you sleep through your alarm, your hot coffee was cold, you got toothpaste on your favorite shirt and the professor gives out a pop quiz over the ONLY chapter you didn't read. And it's only 10:30. Of course, this only seems to happen on Mondays. If this happened on a Thursday, it would be a totally different scenario. You could find something good that … [Read more...] about How to Deal with Monday Stress Every Week
1. Use pixelthoughts.com to put your stressful thoughts in a shrinking star and watch them fade, fade, fade away. pixelthoughts.co This very cool and relaxing website will lead you on a one-minute guided meditation meant to help you put things in perspective. 2. Hang out in this restorative yoga pose for a bit. Lauren … [Read more...] about 25 Genius Tricks to Help You Deal with Too Much Stress
Unless you’re a healthcare professional who specializes in mood disorders, you may not even realize there are different types of depression that affect people. It can be important to at least know some of the general classifications of the most common types of depression so that you can recognize key symptoms in yourself or others. It can also be useful if you are diagnosed … [Read more...] about What Are The Different Types of Depression?
What do bathing suits and boys have in common? It's extremely difficult to find the perfect fit in both. As the seasons change and we start pulling off the layers, noticing the remnants of hot chocolate and snow-day dinners in our thighs and stomachs, it also becomes time to look at the guys in our lives who may be best kept stored away with the winter sweaters. Dieting … [Read more...] about 5 Lifehacks to Be More Successful with Both Dating and Dieting
1. Texting becomes your best friend. 2. Phone calls are imperative before going to bed. 3. No goodbye is ever easy. 4. You will randomly cry because you miss them. 5. With a smile on your face, everything will remind you of him, like your favorite Netflix show that you always watch together. 6. Facetiming each other is your favorite part of … [Read more...] about What It’s Like to Be in a Long Distance Relationship
Women often complain about the appearance of stretch marks on their bodies. Stretch marks can be devastating to the self- confidence of a woman. Unfortunately, getting rid of stretch marks is easier said than done. Women have been trying different products throughout history to get rid of stretch marks with little success. However, a company known as Dermaclara aims to change … [Read more...] about Silicone Fusion Technology Reviewed – Does Dermaclara Work?
Just 2 weeks after a shocking incident fiercely reignited the vaccination debate, another blow has been dealt to the anti-vaxxer firewall after a genius analogy against their logic (or lack thereof) went viral. The widely-shared imagine, which compares vaccination to a bridge and disease to crocodile-infested waters, came accompanied by a short Facebook debate – the … [Read more...] about Anti-Vaxxer Tries To Shut Down People Who Are Pro-Vaccine, Gets A Perfect Comeback
There are a wide array of minerals, herbs, and natural products used in traditional Chinese medicine. Even though the number of Chinese herbs in widespread use in the United States is much smaller than in China, it can still be hard to know which specific herbs you need to use. Fortunately, in this article we’re going to simplify things for you by discussing the top five … [Read more...] about Top 5 Best Traditional Chinese Herbal Remedies To Use
While yoga popularity is constantly growing we have to acknowledge the fact that only a limited number of people actually know much about the health benefits associated with consistent yoga practice. There are actually many different benefits that can be mentioned but those below should be more than enough to make you see why there are millions that now turned towards yoga and … [Read more...] about Yoga Benefits More People Should Be Aware of
At some point, most people have suffered from some serious back pain issues. Lower back pain is the most common health complaint. Almost everyone has it, and it is an ongoing issue for many people which cause them discomfort in life. The pain would make you do almost anything to feel relief. Everyone has their own sets of home remedies and treatments to get rid of the back … [Read more...] about 5 Common Mistakes People Make When Treating Their Back Pain
Scalpels, stitches, and scars – there are just some of the nuisances patients may face when they go in for a facelift. The technology, however, has changed, and one does not have to go through such pain and a long recovery. An endoscopic procedure is less invasive, as it is in many other surgeries-- especially with the right cosmetic surgeon. Doctors now have improved … [Read more...] about Endoscopic Facelift: A Less Risky Way to Look Great?
Do you work a desk job all day? Or lack physical exercise? If yes, then you're prone to develop chronic back pain at some point. There are also other reasons contributing to your back issues but some might be more serious, for that don't Google solutions and go directly to your doctor. However, for mild back pain, you can try some of the home remedies we have shared … [Read more...] about Back Pain Solutions – Discover the Solutions to Your Back Pain Problems