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Productivity is a big deal in the workplace. It really does not matter what field of work you are in, because productivity is an important factor no matter where. Yes, the amount and quality of sleep you get will greatly affect your daily productivity. A big problem which many people suffer from is that the mattress on which they sleep just doesn’t cut it. Well, choosing the right mattress can help increase your productivity a whole lot. How is this possible?
1. Elimination Of Back Pain
One way in which sleeping on the right mattress can help make your day more productive is by eliminating back pain, and other kinds of pain too. Old mattresses that are worn out, plus ones that were never so good to begin with, can really make your back hurt. These mattresses can also cause leg, neck, and head pain as well.
Of course, all kinds of pain are not going to do you favors when it comes to a long day of work. Pain is a big factor when it comes to productivity. So, choosing the right mattress to sleep on, one with ideal back support, the ideal stiffness, and some temperature regulation too, can help eliminate bodily pains, thus making you way more productive throughout the workday. It’s much easier to work when you are not always thinking about your painful back.
2. A Better Mood
Simply put, if you don’t get enough sleep, chances are pretty big that you are going to be grouchy and grumpy throughout the day. Yes, having a bad mood is often directly related to the quality of your sleep. If you only slept for 4 hours instead of 8, or always kept waking up due to a mattress that just doesn’t cut muster, you are probably not going to be the friendliest person when you finally have to go to work.
However, choosing to sleep on the right mattress will help put you in a better mood. Sure, your own mood affects your own productivity, your ability to deal with stress, and your ability to deal with complex tasks too. Also, your own mood can greatly affect the productivity of those around you too. It’s not easy to get a lot of work done when the person sitting next to you is being a grumpy Gus.
3. A Faster Metabolism
Did you know that the quality of your sleep directly affects your metabolism, or in other words, the speed and efficiency at which your body processes calories and turns them into energy? What this means is that the more sleep you get, to a certain extent, and the better quality the sleep is, the better your metabolism is going to be in the long run.
This means that your body has an easier time digesting food and quickly turning it into the energy you need for a long day of dealing with bosses, work, and coworkers too. That’s right, having the right mattress and getting a good sleep can help you have more energy during the day, not only because you actually slept right, but because of the effects which sleep has on the body’s metabolic rate.
4. Increased Concentration & Focus
Of course, if you are sleeping on an old, hot, smelly, and uncomfortable mattress, you are not going to sleep well at all. Yes, your own cognitive abilities are greatly affected by the amount and quality of the sleep you get. Everything from basic reasoning and concentration to focus and skills are directly impacted by your sleep.
So, choosing the right mattress to sleep on can go a long way toward improving your cognitive abilities and overall mental capacity. It means that you will have a much easier and more productive day at work, as long as you have the right mattress to sleep on. Simply put, you need to be refreshed and well rested for a hard day of work, something that a good mattress can definitely help with.
The Right Mattress
Guys, it is really no joke at all. Having the right mattress to sleep on will help you have a way more productive day, which is true in many more ways than one. So, get to looking for a new mattress if you want to make the most out of each and every single day.
Ryan Yarbrough is a small business consultant, speaker, and the manager at Davis Financial Services, a small business consulting firm.