Although breathing is automatic, it’s also a function you can control. Controlling the breath takes conscious effort, but is worth it when you understand how it can change your life. Controlled breathing, according to Dr. Mercola, has many benefits including triggering a relaxation response, improving insomnia and anxiety, and even depression. He says we can trigger the … [Read more...] about Breathing Properly Can Help You Restore Good Health
What Entrepreneurs Do When Not At Work
Welcome to the, not at work section. These are things to do not at work. Obviously, you don't worry about decorating your house or your sick kids at work... yet we all do. Family and life are the reason we push so hard while we are at work.
This is for play but also to grow closer to your family, have fun on vacations, and of course, have the coolest gear and houses.
I have had to learn to appreciate my time "not at work" or else I find myself "burning out" and not even knowing it. My personal opinion is that you are not built to go 8-5 at work. I do better with immersion than I do with an off on an everyday schedule. I am also smart enough to know we are all built differently.
This is a cool section we thought appropriate as we had a lot of great posts that could contribute to some cool ideas here. Enjoy and comment on your favorite post in this section!
Personal finance is a tricky thing to understand. With a lack of formal financial education, many adults are left unprepared to manage money. It’s estimated that 35% of all American adults have debt in collections reported on their credit records. And that’s totally avoidable. Here are some great personal finance tips for those who don’t have a clue about how to do it. Are … [Read more...] about 5 Personal Finance Tips for Those Who Don’t Have a Clue
Managing a home of any size with more than one generation is a tough challenge. Just ask any parent. If you have kids, you have a multi-generational home. Generational needs are different. What is common for an adult may be a safety issue for a child. What is safe for a 10-year-old may be deadly to a toddler. The situation is not any easier when the other generation is … [Read more...] about A Practical Guide for Managing a Multi-generational Household
Buying short sales can be a shortcut to making money in real estate, but there is more to consider than just buying and selling homes. This is especially true as the real estate market has mostly recovered from the throes of the financial crisis and if anything, this highlights the need to be vigilant in your approach when house buying. Part of the key is to be patient enough … [Read more...] about How House Buyers Can Make Money on Short Sales
It’s never too early to start thinking about spring cleaning. It needs to be done, and getting a head start can save a lot of trouble down the road. According to research performed by Ketchum Global Research and Analysis, 66 percent of American adults participate in spring cleaning. However, 54 percent of them find it very difficult to get motivated. Another 40 … [Read more...] about 4 Items That Should Be on Your Spring Cleaning List
It seems like everyone in America is on some type of medication. The list of diagnosis is almost as long as the list of medications available to patients. However, it is also known that many people abuse certain medications, or aren't as informed as they should be on how to take their pills. There are things that can be done to avoid taking your medicine the wrong way. Knowing … [Read more...] about Five Ways to Take Your Medications Correctly
Whether you’re an entrepreneur, a startup or an established business, the decision to develop an app is a big one. It can be a significant investment, but when done well it can also have an excellent payoff. The app development process is one that can be frustrating, however, when you run into obstacles. Many of these app development issues and problems are avoidable if you … [Read more...] about Don’t Let These Development Mistakes Destroy Your App
One of the most popular modern means for finding your dream home is through attending home or house auctions. While many people may not realize this, home auctions are indeed one of the most practical, efficient and affordable means for acquiring a new home. While you can indeed find a beautiful home easily through house auctions, you can also sell your home quickly, for an … [Read more...] about How To Use Epic House Auctions For Finding Dream Home
Millions of homeowners want to improve their homes, either to make them more comfortable to live in, make them more attractive, or increase their value. The trouble is, renovations and upgrades can be expensive, and often aren’t worth the extra costs. Remodeling can run you between $16,000 and $63,000, with a national average of $38,800—unless you’re objectively increasing … [Read more...] about 5 Tips for Improving Your Home on a Budget
A new year is quickly approaching and with that comes new financial goals for many of us. You’ve likely been hearing a lot about Bitcoin and cryptocurrency in general, and the value of Bitcoin has gone up exponentially this year. At the start of December 2017 Bitcoin went past $12,000 for the first time, and then shortly after that, it crossed $16,000. As of the first week … [Read more...] about Should You Invest in Bitcoin in 2018?
There’s no one-size-fits-all formula for raising healthy kids, but one of the most important things you can do is encourage healthy eating. Is this something you spend much time thinking about? Proper nutrition plays a catalytic role in personal health and childhood development. Unfortunately, we live in a society where busy parents find it a lot easier to purchase … [Read more...] about How to Encourage Healthy Eating Habits in Young Children
Running a business, no matter how big or small, is a lot of work. Fortunately, it’s not quite as much work as it used to be thanks to technological innovations. Technology makes it easy to keep track of important information without keeping massive file cabinets in the office, it makes remote work possible, and it even makes it easier for you to interact with … [Read more...] about Four Technological Tools That Can Make Running Your Business Easier
Entertaining people isn't as easy as it looks. House Parties during the holidays can stress us all! When guests come over and it's time to entertain them, you'll be rushing around looking for ideas. It's all about coming up with a plan and getting a feel for what your house has to offer. Every property has something unique and it's all about doing your homework as a … [Read more...] about House Parties Start With Finding The Right Spot!
When you’re facing a life event as major as a custody battle, it’s crucial to keep a hold of your emotions and to find ways to manage and reduce stress. Because stress is one of the most unhealthy and most harmful problems to have, it’s best to check in with yourself during times of hardship and remember to stay positive. A positive outcome is much more likely to occur if you … [Read more...] about 5 Tips To Manage Your Stress Level When You’re Facing a Custody Battle
If spring weather doesn’t make you need to escape and ride your bike, just consider what cycling can perform for you personally. Cycling will work for your: heart, children, smile, community, wallet, level of stress, lung area, outlook on existence, waistline, vehicle, joints, and knees, sex existence, self-confidence, sleep pattern, the tone of muscle, soul, everything...Most … [Read more...] about May Is National Bike Month
When someone wants to sell a home in the U.S., the standard protocol for decades has been to contact a real estate agent and let them handle it. And while this is still a popular and practical strategy for selling your home, don’t think it’s the only way. You have every right – and some would argue every reason – to sell it yourself. What is FSBO? As the name suggests, … [Read more...] about The Pros and Cons of Selling Your Home Without an Agent
With the much misinformation available about food and just how it impacts human health, making appropriate food choices for your family can be challenging and confusing. There are a variety of specific foods however, that you will have to prevent in nearly every circumstance simply because they provide without any health advantages while posing lots of health problems. Listed … [Read more...] about 9 Foods You Shouldn’t Eat Again
Continue reading for five (5) practical tips on how to deal with urges and cravings once you have made the decision to refrain from alcohol and drugs. Cravings are common Everybody who’s involved in addictive behavior is experiencing uncomfortable cravings (“I need it badly”) and urges (“I need to do it now”). They're normal. And fortunately, they always pass as time passes. … [Read more...] about 5 Ways to Cope With Urges and Cravings
Cancer fact: it strikes people of every age group, however, you are more inclined to get cancer as you become older, even when nobody inside your family members has been with them. The good thing is that the number of cancer cases and dying minute rates are both going lower. Regardless of what how old you are, the likelihood of surviving cancer be more effective today than ever … [Read more...] about Cancer Facts For People Over 50
Most people don’t spend their childhood dreaming of one day becoming a landlord. It’s not exactly a sexy job title and doesn’t scream “wealth.” But the fact of the matter is that landlording and managing rental properties can be very lucrative and rewarding. 5 Tips for Landlording Success There are landlords...and then there are successful landlords. If you want to be … [Read more...] about 5 Tips for Being a Successful Landlord
From fender benders to head-on collisions, car accidents are a source of constant stress for drivers. You can hear this anxiety clearly articulated by any parent whose teen is learning to drive – car accidents are the leading cause of teen death in the United States and immaturity and inexperience are at least partially to blame for this. In other cases, though, car accident … [Read more...] about Vehicle Safety: 4 Ways To Reduce Car Accident-Related Injuries
Most experienced RVers will agree, the Florida Keys are one of those once-in-a-lifetime road trip destinations. The keys are great because you can drive from one to the next, and the scenery along the way is as stunning as the destination. Plus, there are lots of areas for camping and parking in the Keys, and it’s just a very RV-friendly route to take. Another reason the … [Read more...] about Must-See Spots in the Florida Keys
When it comes to holidays, the most difficult thing is to choose a holiday destination. With so many countries and cities to choose from, people usually feel like they're spoiled for choices. While some like new places to explore, some tend to go to the same places again and again. For example, many people love France and go to visit Paris whenever they need a holiday. But … [Read more...] about Get to Know Belgium and Why It Makes An Ideal Holiday Destination
The rat race of increasing productivity was triggered by the rush of the Digital Revolution back in the 80s. It wasn’t long before the stereotype of a super-worker that can thrive on a few hours of sleep was formed. Just as the strappy, able-bodied men dominated the docks during the Great Depression, this new landscape will be dominated by whoever can put in most … [Read more...] about Skyrocket Your Productivity Through Power Naps
The holiday season is upon us, which can only mean one thing for busy parents all over the country: stress, anxiety, and busyness. What was once an exciting and enviable time of year during your younger years has quickly morphed into an overwhelming, month-long period of non-stop activity. The question is, does it have to be this way? 8 Tips for a Happy, Stress-Free Holiday … [Read more...] about This Holiday Season, Choose to be Stress-Free