Disrupted sleep is a national health epidemic. It’s estimated that up to 70 million Americans could be suffering from various sleep disorders. A significant portion of this group can eliminate their issues by simply choosing the right mattress for them.
But with so much conflicting information online it can be difficult to determine what matters when choosing the right mattress. Here’s all you need to know about shopping for a new mattress.
It’s All About Reducing Pressure Points
You’ve likely heard a lot about how firm your mattress should be. But the same hardness in a mattress is not going to be suitable for everyone. Some people will require harder mattresses and some softer mattresses.
You should opt for the Goldilocks approach: not too soft, not too hard, but just right.
The reason for this is pressure points. Up to 80% of Americans will suffer from back pain at some point, with many of these cases narrowed down to poor mattresses.
The goal of a mattress is to prevent too much weight from falling on one area of the body and cutting off blood flow. When this happens you naturally change positions, which disrupts your sleep.
Memory Foam Could Be Your Salvation
Memory foam is the material originally used by NASA. It’s entered the commercial mattress industry because of its ability to mold to your body shape. Furthermore, it reduces many of the pressure point problems associated with the old-fashioned spring coil mattresses.
Memory foam is also beneficial for those with allergies. It’s naturally less likely to attract allergens than other types of mattress.
You May Want to Consider a Nontoxic Mattress
People susceptible to certain allergies and health conditions, such as rheumatoid arthritis, may want to consider a nontoxic mattress to aid them in sleeping better.
Any mattress seller should reveal what the mattress is made of. They should also have some certifications. For these nontoxic mattresses, these are the certifications you should look for:
- Oeko-Tex Standard 100.
- Global Organic Latex Standard (GOLS).
- Global Organic Textile Standard (GOTS).
Look for a Money Back Guarantee
This is one of the most important aspects of buying a perfect mattress. When buying online you don’t have the chance to test drive the mattress before you buy it.
A mattress is a major investment and you need to make sure it’s right for you when making that investment. Don’t buy anything without a money back guarantee or you’re essentially playing Russian Roulette with your money.
Check the terms and conditions of this money back guarantee policy first to make sure there are no nasty surprises.
What are Others Saying?
The next step is to look at mattress reviews for your chosen manufacturer or model. See what others are saying after they’ve used a specific mattress.
This will allow you to take advantage of unbiased testimonials and to get the truth about the mattress you intend to buy.
Last Word – Buying the Perfect Mattress for You
The perfect mattress for you isn’t necessarily the perfect mattress for someone else. Make sure that you take the time to look up reviews, check the firmness ratings, and to ensure that you have the chance to take advantage of a trial period.
With many people spending over a thousand dollars on a mattress, this is not a buying decision to take lightly.