Many of us are reluctant to take a vacation throughout the year, and there are quite a few reasons for that. Some of us feel that it may affect our chances of promotion, and our bosses might think that we are becoming lazy, and not giving our jobs the 100% that they require. Others might feel that it is an expense that they could do without, and besides, they can relax at home and save themselves a lot of money. Whatever the reasons for not going on vacation, what you’re doing is very bad for both your physical and your mental health. Any doctor will tell you that time off is essential, if you’re to continue to lead a healthy lifestyle.
You are missing out on so many things, like the chance to explore new places, to book into a fantastic and unforgettable 5-star hotel in Saigon, to try new things, to taste unusual foods, or to just enjoy a completely new culture. Whatever you decide to do, taking a vacation offers you major benefits, and here are just a few of them.
- It makes you happy – Quite simply, treating yourself to a vacation will make you smile, and there isn’t a downside to being happy. When you are happy, other people around you are also happy, and so a vacation with your whole family, is the perfect way to bring some much-needed happiness into your otherwise boring and repetitive life. Just planning for your vacation can provide you with much needed happiness, and that will continue on, weeks before your vacation is even ready to begin.
- It strengthens relationships – The majority of us just don’t have the time, or take the time, to spend quality time with our family members, and the ones we love. Our relationships suffer as a result, and so taking time on a vacation, allows family members to re-bond, and remind themselves about how important we all are, as a group. Your wife or husband might be feeling left out for some time now, and this is the perfect opportunity to rekindle that relationship.
- Better mental health – Going to the same job, day in and day out, can be exhausting both mentally, and physically. It’s important to try to get away and treat yourself once in a while, to some real luxury. Travelling off to a completely different country like Vietnam, but also listening to travel advice, is a great way to reduce your anxiety and stress levels. A happy mind is a happy body, as they say, and so enjoying a completely new environment, and experiencing a completely new culture, can only be a positive thing for your mental health.
When you do treat yourself to a vacation away, you will find that you will return to the office, well rested, and raring to go again. People who take a much needed vacation, find that it revitalises the mind, and makes them more creative when they return. This might be due to experiencing new languages, new cultures, and seeing new things, but it is proven to have a very positive effect on your mindset. A much deserved vacation is good for you, your family, and your company. It’s a win-win situation for everyone.